Red Velvet Baked Protein Oats [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

A great, protein packed bowl of oatmeal that tastes as guilty as a dessert.

Nutrition

• calories: 360
• protein: 34
• carbs: 35
• fat: 8
• saturated fat: 0.49
• polyunsaturated fat: 0.94
• monounsaturated fat: 0.82
• cholesterol: 1
• sodium: 67
• potassium: 246
• dietary fiber: 4.02
• sugars: 2.31
• vitamin a: 0
• vitamin c: 0
• calcium: 55
• iron: 2
• magnesium: 0
• complex carbs: 28.67
• other fats: 5.75

Ingredients

• 1 packet Cereals, QUAKER, Instant Oatmeal Organic, Regular
• 0.5 cup Almond Milk, Silk Purealmond,
• 0.5 scoop Weider Nutrition Gold Whey, vanilla
• 0.5 1 scoop CocoCardio
• 1 large Egg, white, raw, fresh
• 1 tsp Vanilla extract
• 2 gram Stevia, natural sweetener, granulated
• 28 gram Yogurt, Greek, plain, nonfat
• 0.25 scoop Weider Nutrition Gold Whey, vanilla
• 0.25 2 TBSP Coconut Flour, Let's Do Organic!
• 0.1 cup Almond Milk, Silk Purealmond,
• 0.5 tsp Vanilla extract
• 1 gram Stevia, natural sweetener, granulated

Instructions

• Mix 1/2 cup raw old fashioned oats, 1/2 cup unsweetened almond milk, 1/2 scoop vanilla whey protein, 1/2 scoop CocoCardio (1/2 TBSP), 1 egg white, 1 tsp vanilla extract, and 2 stevia packets in a bowl. Pour into an oven-safe dish thats been sprayed with a nonstick spray. Bake at 375F for 26-28 minutes.
• Make a "cheesecake" icing by mixing 2 TBSP plain Greek yogurt, 1 TBSP vanilla whey protein, 1/2 TBSP coconut flour, 1.5 TBSP unsweetened almond milk, 1/2 tsp vanilla extract, and 1 stevia packet. Pour on top of your oats once baked.
• I also added on some chopped up double chocolate chunk quest bars and some raw cacao nibs.