Korean Chicken Tacos [Bulkbites.com]

• Servings: 2
• Time: 120 minutes

Including chicken in the diet is extremely beneficial for muscle building as it is rich in quality protein and has important nutrients like vitamin E, selenium, phosphorus, vitamin B6, and vitamin B12. Eating chicken also helps to strengthen the immune system.

Nutrition

• calories: 320
• protein: 34
• carbs: 35
• fat: 5
• saturated fat: 0.05
• polyunsaturated fat: 0.14
• monounsaturated fat: 0.09
• cholesterol: 0
• sodium: 398
• potassium: 53
• dietary fiber: 0.43
• sugars: 2.42
• vitamin a: 17
• vitamin c: 2
• calcium: 7
• iron: 0
• magnesium: 0
• complex carbs: 32.15
• other fats: 4.72

Ingredients

• 1 tbsp chopped Garlic
• 2 fillet Chicken breast, low fat
• 3 tsp Fresh ginger
• 1.5 1 tbsp Chinese Wine
• 0.05 serving Water
• 0.2 cup All-Purpose Flour
• 1 wedge yields Lemon juice, raw
• 0.5 sprigs Coriander (cilantro) leaves, raw
• 0.5 1 tbsp Paste, chili
• 1 tbsp Sauce, hoisin, ready-to-serve
• 1 tbsp Soy sauce made from soy and wheat (shoyu), low sodium

Instructions

• Marinate chicken breasts in soy sauce, Chinese wine, ginger, garlic, black pepper and chili powder. Keep it in the fridge for at least an hour.
• In a bowl, mix all-purpose flour, water and salt and prepare dough. Keep it aside for at least half an hour. Now prepare thin pancakes out of it and keep them aside.
• In another bowl, mix lemon juice, chili paste and Hoisin sauce.
• Grill the chicken on a pan over medium heat. Once cooked, dice it and mix it with chopped coriander and Hoisin sauce.
• Pour the remaining sauce over the pancakes. Top with the chicken mixture and fold into half.
• Heat a pan over medium heat and cook the pancakes until they are crisp. Serve hot.