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8
Servings: 1
28 g protein
22 g carbs
4 g fat
247 kcal

Related and popular: Portobello Burger, Moroccan Beef Burger, Dominican Chimichurri Burgers, Chicken Parmesan Burgers, Buffalo Chicken Burgers, Sesame Seed-crusted Salmon Burger With Yogurt Sauce

Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
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Instructions

  • Mash the tuna to smoothness
  • Add the chopped onion, squeeze the garlic, add the egg whites, oats, pepper and salt
  • Mix everything up, make the burgers and heat up your pan
  • Add some coconut oil and put the burgers in it
  • They are ready when they're nice and brown (about 5 minutes or so)
  • Don't forget to add the salt and pepper in step 2 to give it some flavor! (I forgot once, cardboard is tastier than eating these things without the spices)

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 247 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 0.98 g

4.08%


Polyunsaturated Fat 1.6 g


Monounsaturated Fat 1.24 g


Cholesterol 32 mg

12.8%


Sodium 703 mg

30.57%


Potassium 421 mg


Total Carbohydrate 22 g

7.1%

Dietary Fiber 3.62 g

11.31%


Sugars 1.1 g

1.22%


Protein 28 g

Vitamin A 0.56%

Vitamin C 1.25%

Calcium 3.8%

Iron 15.38%

* Nutritional Values are estimated and may vary

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