Tuna Avocado Celery Onion Spread [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This spread is lovely on sourdough toast or in a sandwhich.

Nutrition

• calories: 208
• protein: 30
• carbs: 21
• fat: 1
• saturated fat: 0.01
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 20
• potassium: 76
• dietary fiber: 0.43
• sugars: 0.71
• vitamin a: 6
• vitamin c: 5
• calcium: 11
• iron: 0
• magnesium: 0
• complex carbs: 19.86
• other fats: 0.96

Ingredients

• 1 Small Can Greenseas Tuna in Brine
• 1 Cup Jalna Fat Free Yoghurt
• 1 dash Salt, table
• 10 ml Lemon juice, raw
• 0.25 cup chopped Celery, raw
• 10 gram Onion, red, raw

Instructions

• Combine ingredients and store in fridge.