Parmesan Crusted Tilapia [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Original recipe found here: http://www.tasteandtellblog.com/parmesan-crusted-tilapia/ | A delicious and easy tilapia bake that even fish haters will like.

Nutrition

• calories: 206
• protein: 28
• carbs: 4
• fat: 9
• saturated fat: 3.65
• polyunsaturated fat: 0.95
• monounsaturated fat: 4.11
• cholesterol: 75
• sodium: 349
• potassium: 440
• dietary fiber: 1.64
• sugars: 0.11
• vitamin a: 58
• vitamin c: 22
• calcium: 239
• iron: 2
• magnesium: 0
• complex carbs: 2.25
• other fats: 0.29

Ingredients

• 0.75 cup Cheese, parmesan, dry grated, reduced fat
• 2 tsp Spices, paprika
• 1 tbsp Parsley, fresh
• 1 tablespoon Oil, olive, salad or cooking
• 4 fillet Fish, tilapia, raw
• 1 fruit without seeds Lemons, raw, with peel

Instructions

• Preheat the oven to 400F. Line a baking sheet with foil.
• In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
• Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.