Turkey Tortellini [Bulkbites.com]

• Servings: 3
• Time: 35 minutes

I always liked tortellini, but I never tried to make a bodybuilding friendly dish with it. Today I tried, and I was very happy with the result, so I wanted to share with you guys. It is a really simple dish, but the taste is good! You can make a large batch (you can freeze it if you like) and reheat whenever you want. Enjoy it a your dinner or lunch.

Nutrition

• calories: 642
• protein: 53
• carbs: 63
• fat: 20
• saturated fat: 4.27
• polyunsaturated fat: 2.29
• monounsaturated fat: 3.24
• cholesterol: 246
• sodium: 1263
• potassium: 1093
• dietary fiber: 2.83
• sugars: 9.27
• vitamin a: 179
• vitamin c: 37
• calcium: 451
• iron: 2
• magnesium: 0
• complex carbs: 50.9
• other fats: 10.2

Ingredients

• 3 Serving Tortellini Gusto Carne (with meat), uncooked
• 3 large whole Tomatoes, red, ripe, raw, year round average
• 0.99 medium Squash, summer, zucchini, includes skin, raw
• 0.99 cup, shredded Cheese, swiss, low fat
• 300 gram Turkey ham, sliced, extra lean, prepackaged or deli-sliced
• 3 medium Egg, whole, raw, fresh
• 2.01 large Egg, white, raw, fresh
• 0.51 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Cook the tortellini for about 12 minutes, depending on the instructions on the package. (you don't want to have them to be fully cooked though)
• Dice the tomatoes and the zucchini
• Take a large oven bowl, add the tomatoes, zucchini, milk and eggs
• Dice the turkey and add as well
• Grate the cheese and add to the bowl, mix well
• Put in the microwave for about 25-30 minutes at 900W
• Mix well every 10 minutes!!
• Add some salt and pepper to taste