Hot Shrimp & Asparagus Stir Fry [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This recipe is perfect for winter evening and dinner that the whole family can enjoy. Asparagus is a wonderful vegetable packed with rarely found nutrition. It boost metabolism and maintain healthy digestive system. It is a good practice to add this wonder veggie into your diet plan. Shrimps are a good source of protein and seafood nutrition, they are rich in minerals and lean protein. Both the super ingredients taste their best in this hot shrimp and asparagus stir fry. The recipe is simple to follow, a perfect meal for a bodybuilder specially recommended a night before his muscle show. Serve with brown rice to add complex carbs.

Nutrition

• calories: 382
• protein: 34
• carbs: 53
• fat: 7
• saturated fat: 1.48
• polyunsaturated fat: 2.21
• monounsaturated fat: 1.74
• cholesterol: 167
• sodium: 694
• potassium: 1381
• dietary fiber: 6.85
• sugars: 1.8
• vitamin a: 148
• vitamin c: 101
• calcium: 164
• iron: 5
• magnesium: 0
• complex carbs: 44.35
• other fats: 1.57

Ingredients

• 1 unit Crustaceans, shrimp, untreated, raw
• 1 package Asparagus, frozen, unprepared
• 1 tsp Oil, sesame, salad or cooking
• 1 tbsp Spices, ginger, ground
• 1 tbsp chopped Garlic
• 1 tsp Soy sauce made from hydrolyzed vegetable protein
• 1 tbsp, chopped Basil, fresh
• 1 fl oz Lime juice, raw
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black

Instructions

• Take deep non stick sauce pan, heat sesame oil and saute asparagus spears cut into 11/2 inch.
• Add ginger and garlic paste and cook for 2-3 minutes. Stir in broth cover and cook.
• Meanwhile rinse and devein the shrimps.
• When the asparagus become soft and tender, add prepared shrimps, soy sauce, lime juice, basil leaves, salt and pepper.
• Cook until shrimps are opaque and cooked. Serve with brown rice.