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Servings: 1
16 g protein
33 g carbs
7 g fat
236 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- For making creamy spinach – dry roast the wheat flour over medium heat in a skillet until lightly brown and fragrant. Slowly add milk little by little while stirring constantly to get a thick sauce, add spinach, salt and pepper mix well. Remove from the heat.
- For making poached egg – boil water to a shallow pan; add vinegar and salt reduce heat to low. Gently crack an egg in the simmering water and cook until set to desired doneness. Remove the egg from the water with the help of slotted spoon.
- Toss a whole wheat bread and spread a thick layer of creamy spinach on it, place poached egg in the center and sprinkle crushed pepper and slat on the top.
- Creamy spinach bread with poached egg is ready to eat.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 236 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.56 g
6.5%
Polyunsaturated Fat 1.18 g
Monounsaturated Fat 1.69 g
Cholesterol 164 mg
65.6%
Sodium 205 mg
8.91%
Potassium 1015 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 6.14 g
19.19%
Sugars 2.5 g
2.78%
Protein 16 g
Vitamin A 117.22%
Vitamin C 22.5%
Calcium 34.3%
Iron 69.23%
* Nutritional Values are estimated and may vary
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