Greek Yoghurt with Banana and Walnuts [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Greek yogurt has twice the protein and half the carbs of regular yogurt, walnuts are full of healthy omega-3 fats and other nutrients, and honey is a good-for-you natural sweetener.

Nutrition

• calories: 402
• protein: 14
• carbs: 51
• fat: 19
• saturated fat: 1.95
• polyunsaturated fat: 13.3
• monounsaturated fat: 2.58
• cholesterol: 4
• sodium: 33
• potassium: 677
• dietary fiber: 4.99
• sugars: 35.16
• vitamin a: 5
• vitamin c: 11
• calcium: 128
• iron: 1
• magnesium: 0
• complex carbs: 10.85
• other fats: 1.17

Ingredients

• 0.5 container Yogurt, Greek, plain, nonfat
• 1 medium Bananas, raw
• 1 tbsp Honey
• 1 oz Nuts, walnuts, english

Instructions

• Spoon a half container greek yoghurt in a bowl.
• Chop the walnuts (you can also toast the walnuts for a few minutes on medium heat) and add them to the yoghurt.
• Slice the banana and add to the mixture.
• Sprinkle the honey on top.