Tzatziki [Bulkbites.com]

• Servings: 4
• Time: 60 minutes

Cucumber is one of the most widely cultivated vegetables in the world and is considered extremely beneficial for our health. Besides being extremely rich in vitamin B, cucumbers help keep your body hydrated and provide all the vitamins that your body needs on a daily basis. Other usefulness of the cucumbers is that they assist in fighting cancer and keep your hair and skin healthy. Parsley, another major ingredient used in this recipe, is a rich source of different vitamins, including vitamin A, B 12, C and K. Besides strengthening your immune system, it also helps your nervous system in doing its work and tones your bones.

Nutrition

• calories: 85
• protein: 6
• carbs: 14
• fat: 1
• saturated fat: 0.08
• polyunsaturated fat: 0.04
• monounsaturated fat: 0.04
• cholesterol: 2
• sodium: 17
• potassium: 205
• dietary fiber: 1.46
• sugars: 2.06
• vitamin a: 41
• vitamin c: 22
• calcium: 63
• iron: 1
• magnesium: 0
• complex carbs: 10.48
• other fats: 0.84

Ingredients

• 1 dash Salt, table
• 0.52 fruit without seeds Lemons, raw, with peel
• 1 4-5 leaves Mint Leaves, green, raw
• 1 large Cucumber, peeled, raw
• 3 sprigs Parsley, fresh
• 4 slice Multigrain Baguette
• 1 gram Spices, paprika
• 122.52 gram Yogurt, Greek, plain, nonfat

Instructions

• Fist up, sprinkle salt over the cucumber and set is aside for a few minutes to marinate.
• Then start chopping parsley and mint leaves.
• Now rinse and drain the cucumber using a colander.
• Take a large bowl. Add hot paprika, yogurt, lemon juice, parsley, mint and the cucumber. Mix well.
• Cover the above mixture and keep it in the fridge for at least an hour.
• Use toasts while serving.