Blueberry and spinach smoothie [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

Delicious and healthy smoothie!

Nutrition

• calories: 104
• protein: 11
• carbs: 11
• fat: 2
• saturated fat: 0.9
• polyunsaturated fat: 0.18
• monounsaturated fat: 0.42
• cholesterol: 9
• sodium: 72
• potassium: 311
• dietary fiber: 1.38
• sugars: 9.22
• vitamin a: 89
• vitamin c: 5
• calcium: 185
• iron: 0
• magnesium: 0
• complex carbs: 0.4
• other fats: 0.5

Ingredients

• 1 cup Spinach, raw
• 0.5 cup, unthawed Blueberries, frozen, unsweetened
• 1 container Yogurt, Greek, plain, nonfat
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Put all the ingredients in a blender and mix until smooth.
• Add some more milk if needed.
• Pour into glasses.