Bacon spinach omelet [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is a perfect pre workout breakfast, as the spinach will give you some extra pump during workout (remember Popeye). I find it an extremely tasteful, easy dish.

Nutrition

• calories: 309
• protein: 25
• carbs: 3
• fat: 21
• saturated fat: 7.18
• polyunsaturated fat: 4
• monounsaturated fat: 8.86
• cholesterol: 404
• sodium: 744
• potassium: 555
• dietary fiber: 0.99
• sugars: 0.56
• vitamin a: 375
• vitamin c: 13
• calcium: 105
• iron: 4
• magnesium: 0
• complex carbs: 1.45
• other fats: 0.96

Ingredients

• 2 large Egg, whole, raw, fresh
• 1.5 cup Spinach, raw
• 3 slice Pork, cured, bacon, pre-sliced, cooked, pan-fried

Instructions

• Bake bacon in a pan, until it becomes crisp
• Add the egg and spinach and top of pan with a lid.
• When the egg is not liquid anymore it's ready to be served.