Scrambled Cauliflower [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

We use to make scramble eggs for breakfast, this time try scramble cauliflower for a change. I want to include some good vegetarian recipes in my meal plan when I come across to this recipe. It is a wonderful recipe with cauliflower that takes little time in preparation and cooking. This recipe can be prepared with either cauliflower or broccoli, use whatever you have in your kitchen. Serve this with chicken and steak recipes to include vegan nutrition to your diet plan. It is very low in fat and calorie and full of vitamins, minerals and folic acid. Here is a simple to follow recipe for scramble cauliflower.

Nutrition

• calories: 319
• protein: 12
• carbs: 66
• fat: 4
• saturated fat: 0.71
• polyunsaturated fat: 0.39
• monounsaturated fat: 1.62
• cholesterol: 0
• sodium: 178
• potassium: 1852
• dietary fiber: 13.45
• sugars: 11.69
• vitamin a: 2
• vitamin c: 283
• calcium: 158
• iron: 1
• magnesium: 0
• complex carbs: 40.86
• other fats: 1.28

Ingredients

• 1 head medium Cauliflower, raw
• 1 tbsp chopped Onions, raw
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 2 gram Oil, olive, salad or cooking
• 1 tbsp chopped Garlic

Instructions

• Cut the cauliflower florets in very small pieces, wash and drain until no liquid is left in the florets.
• Heat oil in a skillet and fry onions until translucent, add garlic and cook until fragrant.
• Add drained cauliflower, salt and pepper stir and cook over low medium heat.
• Cook until cauliflower is soft but crisp, remove from the heat.
• Garnish with spring onions and serve.