Tofu chilli [Bulkbites.com]

• Servings: 8
• Time: 5 minutes

This recipe is tasty, and easy to make in bulk. Freeze part of it for those busy days, where there is no time to cook!

Nutrition

• calories: 659
• protein: 19
• carbs: 128
• fat: 8
• saturated fat: 1.3
• polyunsaturated fat: 2.5
• monounsaturated fat: 3.05
• cholesterol: 0
• sodium: 71
• potassium: 669
• dietary fiber: 7.06
• sugars: 5.89
• vitamin a: 47
• vitamin c: 17
• calcium: 98
• iron: 2
• magnesium: 0
• complex carbs: 115.05
• other fats: 1.15

Ingredients

• 3.04 oz HOUSE FOODS Premium Firm Tofu
• 0.48 can Tomato products, canned, paste, without salt added
• 6 medium whole Tomatoes, red, ripe, raw, year round average
• 6 cup Rice, brown, long-grain, raw
• 1.04 cup, chopped Onions, raw
• 2 clove Garlic, raw
• 4 1/2 cup Bush's Best, Black Beans
• 3.04 medium Bell pepper (green/yellow/red)
• 2 dash Salt, table
• 4 dash Spices, pepper, black
• 1.04 tablespoon Oil, olive, salad or cooking

Instructions

• Cook rice according to package
• Chop the onions, garlic and dice tomatoes and bell pepper
• Heat up olive oil in a large skillet, and add onions and garlic
• Cook until onion is translucent, then crumble tofu and add.
• After a couple of minutes add cubed tomatoes and bell pepper
• Let simmer for 5 minutes, then add black beans
• Let simmer for 10 more minutes and spice up with pepper and salt
• Mix with rice and serve.