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Servings: 1
22 g protein
28 g carbs
9 g fat
278 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the tofu in long pieces (finger-like shapes)
- To prepare the baking dish, grease it with olive oil
- Preheat the oven to 375 F / 190 C
- Create a marinade by mixing Greek yogurt, lemon juice, garlic powder, oregano, salt and black pepper
- Dip the tofu fingers in the marinade and cover from all sides
- Then coat with bread crumbs from all sides
- Place the tofu fingers on the baking dish and bake for 15 minutes, or until golden brown and crispy
- Remove from the oven and enjoy
- Tip: chili dip!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 278 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.6 g
6.67%
Polyunsaturated Fat 4.84 g
Monounsaturated Fat 1.95 g
Cholesterol 1 mg
0.4%
Sodium 267 mg
11.61%
Potassium 149 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 4 g
12.5%
Sugars 2.98 g
3.31%
Protein 22 g
Vitamin A 0.11%
Vitamin C 5%
Calcium 34%
Iron 46.15%
* Nutritional Values are estimated and may vary
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