Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

3
Servings: 1
39 g protein
9 g carbs
10 g fat
269 kcal

Related and popular: Stuffed Sweet Potato With Pork Tenderloin And Bacon, Cheddar, Broccoli, And Barley Sweet Potatoes , Pumpkin And Sweet Potato Tray-bake, Cranberry Sweet Potato Quick Bread, Oven Baked Steak With Sweet Potato Wedges & Snap Beans, Crispy Sweet Potato Nuggets

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
premium
You can only edit base recipes (for now) Cancel

Instructions

  • Take 1 egg white and mix it with all the ingredients except for the remaining 5 egg whites
  • Whisk the other 5 eggs until they have this foamy texture
  • Carefully mix the whisked egg with the other mixture (you want it to stay foamy!)
  • Pour the mixture into 4 muffin tins / depending on the size of your tins / you might also user other kinds of tins and leave it in the fridge for around 2-3 hours
  • Grab it and leave it for 5 minutes outside the fridge before eating
  • You can make a lot of this mixture in one batch, as the USDA states that egg whites in the FREEZER are good for around 12 months (never tried it though)
  • Enjoy

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 269 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 2.18 g

9.08%


Polyunsaturated Fat 2.25 g


Monounsaturated Fat 4.08 g


Cholesterol 1 mg

0.4%


Sodium 337 mg

14.65%


Potassium 517 mg


Total Carbohydrate 9 g

2.9%

Dietary Fiber 2.62 g

8.19%


Sugars 3.49 g

3.88%


Protein 39 g

Vitamin A 0.33%

Vitamin C 0%

Calcium 3.9%

Iron 7.69%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros

© 2013 - 2024 Bulkbites.com · | Privacy statement · Terms & conditions | Mobile version | Join our Affiliate program