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3
Servings: 1
39 g protein
9 g carbs
10 g fat
269 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Take 1 egg white and mix it with all the ingredients except for the remaining 5 egg whites
  • Whisk the other 5 eggs until they have this foamy texture
  • Carefully mix the whisked egg with the other mixture (you want it to stay foamy!)
  • Pour the mixture into 4 muffin tins / depending on the size of your tins / you might also user other kinds of tins and leave it in the fridge for around 2-3 hours
  • Grab it and leave it for 5 minutes outside the fridge before eating
  • You can make a lot of this mixture in one batch, as the USDA states that egg whites in the FREEZER are good for around 12 months (never tried it though)
  • Enjoy

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 269 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 2.18 g

9.08%


Polyunsaturated Fat 2.25 g


Monounsaturated Fat 4.08 g


Cholesterol 1 mg

0.4%


Sodium 337 mg

14.65%


Potassium 517 mg


Total Carbohydrate 9 g

2.9%

Dietary Fiber 2.62 g

8.19%


Sugars 3.49 g

3.88%


Protein 39 g

Vitamin A 0.33%

Vitamin C 0%

Calcium 3.9%

Iron 7.69%

* Nutritional Values are estimated and may vary

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