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Servings: 1
13 g protein
10 g carbs
4 g fat
129 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Rasp the coconut
- Mix all the ingredients + a tbsp of water. Mix it with a spoon not a mixer! (you can add some green pigment like in the original recipe)
- Pour the mixture in 6 metal cups
- Put in the steamer for about 15 minutes
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 129 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 3.01 g
12.54%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.17 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 109 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 2.22 g
6.94%
Sugars 0.72 g
0.8%
Protein 13 g
Vitamin A 0%
Vitamin C 0%
Calcium 1.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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