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Servings: 1
56 g protein
28 g carbs
3 g fat
366 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the above mentioned ingredients
- Heat a non-stick pan over medium heat and spray non-stick cooking spray
- Make small patties and place them on the pan, flatten the patties by lightly pressing them with a fork
- Cook on both the sides for few minutes, until the patties turn brown
- Top the patties with grated cheese, if desired.Serve plain or with sides of choice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 366 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.44 g
1.83%
Polyunsaturated Fat 0.62 g
Monounsaturated Fat 0.29 g
Cholesterol 50 mg
20%
Sodium 1254 mg
54.52%
Potassium 536 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 2.33 g
7.28%
Sugars 0.81 g
0.9%
Protein 56 g
Vitamin A 0.11%
Vitamin C 3.75%
Calcium 7.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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