Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
24 g protein
12 g carbs
13 g fat
251 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix everything
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 251 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.08 g
4.5%
Polyunsaturated Fat 3.97 g
Monounsaturated Fat 4.83 g
Cholesterol 0 mg
0%
Sodium 60 mg
2.61%
Potassium 419 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 3.29 g
10.28%
Sugars 6.13 g
6.81%
Protein 24 g
Vitamin A 61%
Vitamin C 42.5%
Calcium 6.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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