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Servings: 1
22 g protein
12 g carbs
11 g fat
221 kcal

This low calorie lunch recipe is what you should be trying if you love chicken and burgers. The chicken burgers when had with tomato salsa, takes the dish to a whole new level.
I love making this dish as it is extremely simple to make and requires only those ingredients that are easily available. You only need 10 min or so to prepare this dish.
The best part with this dish is that it is packed with energy and can easily provide you load of protein. This is a perfectly recommended dish for someone looking to build muscles or weightlifting.

Bodybuilding Chicken burgers with tomato salsa

Ingredients for Prepare servings servings with these ingredients

  • oz
    Pesto, red or green
    Per serving 0 g protein 0g carbs 2 g fat
  • oz
    1 x tsp Oil, olive, salad or cooking
    Per serving 0 g protein 0g carbs 1 g fat
  • oz
    1 x tsp Lemon rind, grated
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x lemon yields Lemon juice, raw
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1.6 x cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
    Per serving 1 g protein 2g carbs 0 g fat
  • oz
    Coriander (cilantro) leaves, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    Minced Chicken
    Per serving 19 g protein 1g carbs 8 g fat
  • oz
    1 x pepper Peppers, hot chili, red, raw
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    Tomatoes, sun-dried
    Per serving 1 g protein 4g carbs 0 g fat
  • oz
    1 x cloves Garlic, raw
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    2 x tbsp Mixed herbs
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    3 x large Onions, spring or scallions (includes tops and bulb), raw
    Per serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Except the oil, mix all the ingredients in a bowl to prepare the burgers.
  • Divide the above mixture into 4 equal parts and flatten them to form rounds.
  • Cover each of these balls and set aside to chill for at least half an hour.
  • Take a bowl and mix the ingredients required for preparing tomato salsa.
  • After brushing each of the burgers with little oil, keep them in a hot grill for a few minutes.
  • Serve the burgers with salsa.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 221 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.29 g



Monounsaturated Fat 0.81 g



Cholesterol 0 mg

0%



Sodium 28 mg

1.22%



Potassium 527 mg



Total Carbohydrate 12 g

3.87%


Dietary Fiber 2.49 g

7.78%



Sugars 5.77 g

6.41%



Protein 22 g


Vitamin A 6.22%

Vitamin C 46.25%


Calcium 3.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

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