Hi Fitness Buff,
We can make your meal planning routine easier.
This low calorie lunch recipe is what you should be trying if you love chicken and burgers. The chicken burgers when had with tomato salsa, takes the dish to a whole new level.
I love making this dish as it is extremely simple to make and requires only those ingredients that are easily available. You only need 10 min or so to prepare this dish.
The best part with this dish is that it is packed with energy and can easily provide you load of protein. This is a perfectly recommended dish for someone looking to build muscles or weightlifting.

Ingredients for Prepare servings servings with these ingredients
- Pesto, red or greenozPer serving 0 g protein 0g carbs 2 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 1 g fat
- 1 x tsp Lemon rind, gratedozPer serving 0 g protein 0g carbs 0 g fat
- 1 x lemon yields Lemon juice, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1.6 x cup cherry tomatoes Tomatoes, red, ripe, raw, year round averageozPer serving 1 g protein 2g carbs 0 g fat
- Coriander (cilantro) leaves, rawozPer serving 0 g protein 0g carbs 0 g fat
- Minced ChickenozPer serving 19 g protein 1g carbs 8 g fat
- 1 x pepper Peppers, hot chili, red, rawozPer serving 0 g protein 1g carbs 0 g fat
- Tomatoes, sun-driedozPer serving 1 g protein 4g carbs 0 g fat
- 1 x cloves Garlic, rawozPer serving 0 g protein 1g carbs 0 g fat
- 2 x tbsp Mixed herbsozPer serving 0 g protein 1g carbs 0 g fat
- 3 x large Onions, spring or scallions (includes tops and bulb), rawozPer serving 0 g protein 1g carbs 0 g fat
Instructions
- Except the oil, mix all the ingredients in a bowl to prepare the burgers.
- Divide the above mixture into 4 equal parts and flatten them to form rounds.
- Cover each of these balls and set aside to chill for at least half an hour.
- Take a bowl and mix the ingredients required for preparing tomato salsa.
- After brushing each of the burgers with little oil, keep them in a hot grill for a few minutes.
- Serve the burgers with salsa.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 221 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 0.81 g
Cholesterol 0 mg
0%
Sodium 28 mg
1.22%
Potassium 527 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 2.49 g
7.78%
Sugars 5.77 g
6.41%
Protein 22 g
Vitamin A 6.22%
Vitamin C 46.25%
Calcium 3.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Stuffed Sweet Potato With Pork Tenderloin And Bacon
1 serving - 372 kcal37g protein 37g carbs 9g fat -
Shrimp Avocado Salsa Wrap
1 serving - 969 kcal71g protein 101g carbs 32g fat -
Mediterranean Chicken With Salsa
1 serving - 183 kcal26g protein 9g carbs 5g fat -
Coriander-crusted Tuna With Black Bean Salsa
1 serving - 367 kcal47g protein 22g carbs 9g fat -
Open Chicken Sandwich With Fruit Salsa
1 serving - 256 kcal34g protein 10g carbs 9g fat -
Grilled Sardine With Fresh Salsa
1 serving - 325 kcal24g protein 27g carbs 15g fat
Meals with similar macros
-
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Meatball Subs With Caramelized Onions
1 serving - 237 kcal23g protein 9g carbs 12g fat -
Salmon Salad With Vinaigrette
1 serving - 217 kcal19g protein 12g carbs 11g fat -
Chili Fish
1 serving - 226 kcal23g protein 9g carbs 11g fat -
Apple-basil Chicken Burgers
1 serving - 233 kcal26g protein 13g carbs 8g fat -
Spicy Scrambled Eggs
1 serving - 259 kcal25g protein 9g carbs 14g fat