Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

16
Servings: 1
22 g protein
12 g carbs
11 g fat
221 kcal

Related and popular: Stuffed Sweet Potato With Pork Tenderloin And Bacon, Shrimp Avocado Salsa Wrap, Mediterranean Chicken With Salsa, Coriander-crusted Tuna With Black Bean Salsa , Open Chicken Sandwich With Fruit Salsa, Grilled Sardine With Fresh Salsa

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
premium
You can only edit base recipes (for now) Cancel

Instructions

  • Except the oil, mix all the ingredients in a bowl to prepare the burgers.
  • Divide the above mixture into 4 equal parts and flatten them to form rounds.
  • Cover each of these balls and set aside to chill for at least half an hour.
  • Take a bowl and mix the ingredients required for preparing tomato salsa.
  • After brushing each of the burgers with little oil, keep them in a hot grill for a few minutes.
  • Serve the burgers with salsa.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 221 kcal

Calories from Fat 99

% Daily Values*

Total Fat 11 g

15.71%

Saturated Fat 0.2 g

0.83%


Polyunsaturated Fat 0.29 g


Monounsaturated Fat 0.81 g


Cholesterol 0 mg

0%


Sodium 28 mg

1.22%


Potassium 527 mg


Total Carbohydrate 12 g

3.87%

Dietary Fiber 2.49 g

7.78%


Sugars 5.77 g

6.41%


Protein 22 g

Vitamin A 6.22%

Vitamin C 46.25%

Calcium 3.7%

Iron 7.69%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros

© 2013 - 2024 Bulkbites.com · | Privacy statement · Terms & conditions | Mobile version | Join our Affiliate program