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Servings: 1
31 g protein
35 g carbs
6 g fat
310 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients + some ice cubes in a blender or kitchen machine
- Mix until smooth
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 310 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 3.21 g
13.38%
Polyunsaturated Fat 0.24 g
Monounsaturated Fat 1.41 g
Cholesterol 20 mg
8%
Sodium 117 mg
5.09%
Potassium 706 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 2.63 g
8.22%
Sugars 24.8 g
27.56%
Protein 31 g
Vitamin A 8%
Vitamin C 11.25%
Calcium 30%
Iron 0%
* Nutritional Values are estimated and may vary
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