Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
20 g protein
31 g carbs
12 g fat
312 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix srirachi hot sauce with Greek yogurt to make sauce required for this breakfast dish
- Cook ¼ cup egg whites and a whole egg over medium heat. You may consider adding Mrs. Dash Onion & herb Flavour
- Take a toasted Ezekiel bread and place an egg over it. Then top it up with yogurt sauce, srirachi and sliced avocado.
- The sandwich is now ready to serve!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 312 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.51 g
10.46%
Polyunsaturated Fat 1.84 g
Monounsaturated Fat 6.68 g
Cholesterol 144 mg
57.6%
Sodium 332 mg
14.43%
Potassium 536 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 3.93 g
12.28%
Sugars 3.56 g
3.96%
Protein 20 g
Vitamin A 7.22%
Vitamin C 6.25%
Calcium 11.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Hash Brown Egg Nests With Avocado
1 serving - 224 kcal12g protein 13g carbs 14g fat -
Shrimp Avocado Salsa Wrap
1 serving - 969 kcal71g protein 101g carbs 32g fat -
Shrimps Stuffed Avocado
1 serving - 511 kcal24g protein 42g carbs 31g fat -
Scrambled Eggs & Avocado & Pita
1 serving - 1011 kcal51g protein 47g carbs 70g fat -
Avocado Chives Sandwich
1 serving - 733 kcal17g protein 97g carbs 36g fat
Meals with similar macros
-
Slow-cooked Bbq Fennel, Onion, And Pork Sandwiches
1 serving - 280 kcal17g protein 33g carbs 10g fat -
Italian Meatball Soup
1 serving - 308 kcal20g protein 29g carbs 13g fat -
Eggs In Hash Brown Nests
1 serving - 289 kcal17g protein 34g carbs 10g fat -
Chickpea Stuffed Deviled Eggs
1 serving - 306 kcal19g protein 28g carbs 13g fat -
Crispy Tofu Fingers
1 serving - 278 kcal22g protein 28g carbs 9g fat -
Spanish Sauce With Olives, Capers And Parsley (sauce Only)
1 serving - 291 kcal17g protein 32g carbs 11g fat