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Servings: 1
20 g protein
31 g carbs
12 g fat
312 kcal
This is one sandwich you cannot resist having again and again. The benefit in having this sandwich is that it is extremely healthy and wholesome. There is no need to add butter as it can be entirely replaced by avocado and protein base.
Very little time is required to prepare this sandwich. In return, you get a food that will provide a lot of energy and help you sustain for the rest of your day.
Interesting as it may sound, I never had an idea that this type of sandwich can be created even a day before! But I must say, my creation has been nothing short of spectacular.
Ingredients for Prepare servings servings with these ingredients
- Avocados, raw, all commercial varietiesozPer serving 1 g protein 4g carbs 7 g fat
- 1 x slice Bread, wheat germ, toastedozPer serving 3 g protein 14g carbs 1 g fat
- Sauce, sweet chili, hotozPer serving 0 g protein 11g carbs 0 g fat
- Yogurt, Greek, plain, nonfatozPer serving 5 g protein 2g carbs 0 g fat
- 0.3 x cup Egg, white, raw, freshozPer serving 7 g protein 0g carbs 0 g fat
- 1 x small Egg, whole, raw, freshozPer serving 5 g protein 0g carbs 4 g fat
- 1 x Dash Mrs.Dash Onion & Herb FlavorozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix srirachi hot sauce with Greek yogurt to make sauce required for this breakfast dish
- Cook ¼ cup egg whites and a whole egg over medium heat. You may consider adding Mrs. Dash Onion & herb Flavour
- Take a toasted Ezekiel bread and place an egg over it. Then top it up with yogurt sauce, srirachi and sliced avocado.
- The sandwich is now ready to serve!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 312 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.51 g
10.46%
Polyunsaturated Fat 1.84 g
Monounsaturated Fat 6.68 g
Cholesterol 144 mg
57.6%
Sodium 332 mg
14.43%
Potassium 536 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 3.93 g
12.28%
Sugars 3.56 g
3.96%
Protein 20 g
Vitamin A 7.22%
Vitamin C 6.25%
Calcium 11.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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