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Servings: 1
25 g protein
98 g carbs
13 g fat
593 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First milk, then oats, then banana and cacao
- Blend and enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 593 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.88 g
20.33%
Polyunsaturated Fat 2.29 g
Monounsaturated Fat 3.42 g
Cholesterol 24 mg
9.6%
Sodium 144 mg
6.26%
Potassium 1242 mg
Total Carbohydrate 98 g
31.61%
Dietary Fiber 11.81 g
36.91%
Sugars 31.81 g
35.34%
Protein 25 g
Vitamin A 9.78%
Vitamin C 15%
Calcium 40.9%
Iron 30.77%
* Nutritional Values are estimated and may vary
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