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Servings: 1
20 g protein
34 g carbs
7 g fat
269 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the ingredients in a blender and blend until a shake like consistency is formed
- Transfer the shake in a tall glass
- Serve chilled!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 269 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.08 g
0.33%
Polyunsaturated Fat 0.39 g
Monounsaturated Fat 0.08 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 322 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 7.31 g
22.84%
Sugars 10.31 g
11.46%
Protein 20 g
Vitamin A 0.33%
Vitamin C 36.25%
Calcium 2.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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