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Servings: 1
28 g protein
10 g carbs
13 g fat
263 kcal

Instructions

  • First use Pepper and Salt for seasoning the chicken.
  • After rinsing the mushroom, get them pat dry
  • Again use Pepper and Salt for seasoning the flour. Then place the chicken breast into the flour mixture
  • Add some oil into the skillet and heat it under medium flame
  • Place the chicken breast over the skillet and cook it on one side for at least 3 minutes or until it turns brown
  • Then add the garlic. Now turn the chicken breasts and spread some mushrooms over it.
  • Continue to cook the chicken and mushroom whilst occasionally stirring the ingredients
  • After cooking for a few minutes, add thyme, bay leaf, broth and the vinegar
  • Cover the above mixture with a lid and allow them to cook for 10 minutes. Stir occasionally
  • Take a warm serving platter and transfer the chicken over it. Cover the foil and set it aside
  • In the meantime, continue to simmer the sauce for 5 minutes over the medium heat
  • Then add the margarine or butter and swirl continuously. Now discard the bay leaf
  • The mushroom sauce is now ready to be poured over the cooked chicken
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 263 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.8 g

7.5%



Polyunsaturated Fat 1.44 g



Monounsaturated Fat 5.77 g



Cholesterol 71 mg

28.4%



Sodium 408 mg

17.74%



Potassium 692 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 1.2 g

3.75%



Sugars 1.97 g

2.19%



Protein 28 g


Vitamin A 1.56%

Vitamin C 7.5%


Calcium 3.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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