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Servings: 1
41 g protein
45 g carbs
10 g fat
424 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Season the chicken with salt and pepper.
- Heat a wok on high flame and spray some olive oil.
- Saute chicken pieces, until they get a nice brown color.
- When the chicken is tender, remove from the heat and keep aside.
- Now saute the vegetables (onion, zucchini, spring onion, green peas, and corn) into the same pan.
- Cook the vegetables on low heat for 3-4 minutes, stir occasionally.
- When the vegetables become soft, add cooked brown rice and chicken.
- Stir well to evenly distribute the brown rice, chicken and vegetables.
- Drizzle some soy sauce and vinegar, stir and cook for 2 minutes.
- Enjoy your healthy brown rice with chicken and vegetables.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 424 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.81 g
3.38%
Polyunsaturated Fat 1.06 g
Monounsaturated Fat 3.27 g
Cholesterol 0 mg
0%
Sodium 1002 mg
43.57%
Potassium 405 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 6.61 g
20.66%
Sugars 9.69 g
10.77%
Protein 41 g
Vitamin A 9.78%
Vitamin C 25%
Calcium 5.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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