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Servings: 1
32 g protein
56 g carbs
8 g fat
416 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil in a nonstick pan over medium heat.
- Add onion and cook until soft, add garlic, oregano, red pepper flakes, salt, and pepper, and stir for about 1 minute.
- Add shrimp and cook for about 3-4 minutes.
- Add spinach, broth and beans stir and cook for 2-3 minutes.
- Adjust seasonings and remove from heat.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 416 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.75 g
3.13%
Polyunsaturated Fat 0.73 g
Monounsaturated Fat 3.4 g
Cholesterol 0 mg
0%
Sodium 201 mg
8.74%
Potassium 121 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 2.46 g
7.69%
Sugars 0.69 g
0.77%
Protein 32 g
Vitamin A 4.67%
Vitamin C 1.25%
Calcium 5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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