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Servings: 1
6 g protein
42 g carbs
6 g fat
232 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
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Instructions

  • Take 2 large lettuce leaves and reserve for later use.
  • Roughly chop four lettuce leaves for the salad.
  • Heat some olive oil in a pan and saute onion; add chopped jalapeno, garlic and mushrooms.
  • Saute for 2-3 minutes, add herbs and spices and cook until mushroom become soft.
  • Arrange large lettuce leaves in a serving tray, fill it with mushroom filling and top it with lettuce and tomato salad.
  • Sprinkle some lemon juice on it, lettuce wrap with mushroom is ready to serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 232 kcal

Calories from Fat 54

% Daily Values*

Total Fat 6 g

8.57%

Saturated Fat 1.29 g

5.38%


Polyunsaturated Fat 0.6 g


Monounsaturated Fat 3.28 g


Cholesterol 0 mg

0%


Sodium 36 mg

1.57%


Potassium 390 mg


Total Carbohydrate 42 g

13.55%

Dietary Fiber 6.13 g

19.16%


Sugars 7.79 g

8.66%


Protein 6 g

Vitamin A 4.11%

Vitamin C 40%

Calcium 12.1%

Iron 23.08%

* Nutritional Values are estimated and may vary

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