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4
Servings: 1
32 g protein
10 g carbs
8 g fat
247 kcal

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Instructions

  • Take a medium size bowl and mash one ounce (28 g) tuna by using a spoon.
  • Add egg, mustard sauce and salt beat vigorously.
  • Heat a non stick pan over medium heat and spray little olive oil.
  • Pour the egg and tuna mixture into the pan and cook from the both side.
  • Super tuna delight is ready; serve it with whole wheat bread and salad.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 247 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g

11.43%

Saturated Fat 2.01 g

8.38%


Polyunsaturated Fat 2.21 g


Monounsaturated Fat 2.97 g


Cholesterol 189 mg

75.6%


Sodium 414 mg

18%


Potassium 403 mg


Total Carbohydrate 10 g

3.23%

Dietary Fiber 1.8 g

5.63%


Sugars 7.15 g

7.94%


Protein 32 g

Vitamin A 9.11%

Vitamin C 5%

Calcium 5.2%

Iron 23.08%

* Nutritional Values are estimated and may vary

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