Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
23 g protein
14 g carbs
16 g fat
281 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a large skillet over medium flame and heat some oil in it.
- Then remove excess fat from the brown pork
- Add pork, Worcestershire sauce, salt, vinegar, brown sugar, tomato sauce, mushrooms and onion in a slow cooker. After cooking for 4 hrs on high heat, continue cooking the dish on low flame for 6 hrs.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 281 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 0.33 g
1.38%
Polyunsaturated Fat 0.87 g
Monounsaturated Fat 3.37 g
Cholesterol 0 mg
0%
Sodium 643 mg
27.96%
Potassium 275 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 1.21 g
3.78%
Sugars 3.66 g
4.07%
Protein 23 g
Vitamin A 1%
Vitamin C 7.5%
Calcium 1.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Stuffed Sweet Potato With Pork Tenderloin And Bacon
1 serving - 372 kcal37g protein 37g carbs 9g fat -
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Easy Orange Chops
1 serving - 299 kcal36g protein 9g carbs 14g fat -
Cajun Pork Chops
1 serving - 243 kcal30g protein 6g carbs 11g fat
Meals with similar macros
-
Lemony Chicken And Orzo Soup
1 serving - 265 kcal24g protein 15g carbs 13g fat -
Breakfast Egg Salad
1 serving - 289 kcal21g protein 16g carbs 16g fat -
Miso-marinated Skirt Steak
1 serving - 277 kcal24g protein 16g carbs 13g fat -
Tuna Avocado Salad
1 serving - 262 kcal21g protein 14g carbs 15g fat -
Chicken Salad With Arugula
1 serving - 251 kcal24g protein 12g carbs 13g fat -
Waldorf Chicken Salad
1 serving - 295 kcal23g protein 13g carbs 16g fat