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Servings: 1
24 g protein
15 g carbs
13 g fat
265 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a little oil in a pot over medium heat.
- Add celery and leek and cook for at least 10 minutes or until they are soft.
- Now add chicken broth and chicken pieces. Then season it with salt and pepper and boil the mixture.
- Once the mixture is boiled, cover it up with a lid and simmer for at least 20 minutes.
- Remove the chicken pieces from the pot and transfer them to a plate and shred into bite-size pieces.
- Now boil the chicken broth and add orzo. Continue cooking for another 10 minutes.
- Remove the pot from heat. Add dill and chicken and mix well.
- Serve the soup with lemon halves.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 265 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.26 g
5.25%
Polyunsaturated Fat 0.42 g
Monounsaturated Fat 2.46 g
Cholesterol 9 mg
3.6%
Sodium 228 mg
9.91%
Potassium 450 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 1.31 g
4.09%
Sugars 2.68 g
2.98%
Protein 24 g
Vitamin A 2.67%
Vitamin C 17.5%
Calcium 2.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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