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Servings: 1
19 g protein
107 g carbs
13 g fat
612 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First, pre heat the oven
- Then take an oven safe dish and place chops over it and keep it inside the oven
- Until the meat turns white in color broil it
- In the meantime cook rice
- Take a medium pot and mix ¼ cup water, spice and carrots in it and set it aside
- Flip over the chops in the oven and allow them to cook. Then reduce the heat in the oven to 350 degrees F
- Mix basil, cinnamon, brown sugar and mustard
- Then remove chops from the oven and mix them with the mustard mixture
- Again place the chops in the oven and set a low temperature
- After boiling all the vegetables, allow them to simmer
- After chops are done, serve them with vegetables and rice
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 612 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.27 g
17.79%
Polyunsaturated Fat 2.63 g
Monounsaturated Fat 5.46 g
Cholesterol 32 mg
12.8%
Sodium 900 mg
39.13%
Potassium 1503 mg
Total Carbohydrate 107 g
34.52%
Dietary Fiber 11.92 g
37.25%
Sugars 19.02 g
21.13%
Protein 19 g
Vitamin A 371.89%
Vitamin C 30%
Calcium 15.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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