Hi Fitness Buff,
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Servings: 1
44 g protein
27 g carbs
11 g fat
385 kcal
If you love rice based foods, then you will surely like Mediterranean rice. This aromatic dish is rich in carbs and protein and is therefore considered as a healthier option for bodybuilders and weight watchers.
I personally love tunas as they are tasty and flavourful. This is one dish that I always keep coming back for more. I recommend it to have during dinner as it is easy to digest and light on your stomach.
Depending upon your taste and other preferences, you may consider adding other ingredients. However, the below mentioned ingredients worked the best for me. So you too can try this dish anytime!
Ingredients for Prepare servings servings with these ingredients
- Basmati riceozPer serving 2 g protein 22g carbs 0 g fat
- 1 x can Fish, tuna, white, canned in water, without salt, drained ..ozPer serving 41 g protein 0g carbs 5 g fat
- 1 x wedge yields Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- Onion, red, rawozPer serving 0 g protein 2g carbs 0 g fat
- 0.3 x fruit, without skin and seed Avocados, raw, CaliforniaozPer serving 1 g protein 3g carbs 5 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take 100g Basmati rice and boil it for 20 minutes
- Add cooked rice in a bowl. Add strips of red onion into the rice
- Add fresh tuna and avocado pieces into rice
- Add little lemon juice into rice
- Add pepper and salt to taste
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 385 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.08 g
8.67%
Polyunsaturated Fat 2.53 g
Monounsaturated Fat 4.67 g
Cholesterol 72 mg
28.8%
Sodium 89 mg
3.87%
Potassium 585 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 2.33 g
7.28%
Sugars 0.23 g
0.26%
Protein 44 g
Vitamin A 1.44%
Vitamin C 6.25%
Calcium 2.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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