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Servings: 1
44 g protein
27 g carbs
11 g fat
385 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take 100g Basmati rice and boil it for 20 minutes
- Add cooked rice in a bowl. Add strips of red onion into the rice
- Add fresh tuna and avocado pieces into rice
- Add little lemon juice into rice
- Add pepper and salt to taste
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 385 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.08 g
8.67%
Polyunsaturated Fat 2.53 g
Monounsaturated Fat 4.67 g
Cholesterol 72 mg
28.8%
Sodium 89 mg
3.87%
Potassium 585 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 2.33 g
7.28%
Sugars 0.23 g
0.26%
Protein 44 g
Vitamin A 1.44%
Vitamin C 6.25%
Calcium 2.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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