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9
Servings: 1
41 g protein
25 g carbs
13 g fat
367 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Cut the chicken in small size and marinade with yogurt, and green chilies for at least one hour.
  • Grind the almonds with little water to make a smooth paste.
  • Take a deep pan and heat oil, add cumin seeds and saute ginger, garlic paste for 2-3 minutes.
  • Add marinated chicken and cook for 5 minutes while stirring.
  • Add almond paste, salt, pepper and allspices, mix well and let the chicken cook on low heat for 15 minutes or until chicken is done.
  • Sprinkle fresh cilantro and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 367 kcal

Calories from Fat 117

% Daily Values*

Total Fat 13 g

18.57%

Saturated Fat 1.62 g

6.75%


Polyunsaturated Fat 0.46 g


Monounsaturated Fat 1.58 g


Cholesterol 7 mg

2.8%


Sodium 192 mg

8.35%


Potassium 512 mg


Total Carbohydrate 25 g

8.06%

Dietary Fiber 4.02 g

12.56%


Sugars 9.31 g

10.34%


Protein 41 g

Vitamin A 3.67%

Vitamin C 13.75%

Calcium 29.9%

Iron 23.08%

* Nutritional Values are estimated and may vary

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