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Servings: 1
28 g protein
35 g carbs
8 g fat
328 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a clean bowl add tuna, egg, breadcrumbs, mayonnaise, celery and onion. Also add salt and crushed black pepper as per your taste.
- Mix it nicely until it starts holding together. Make the Patties from this mixture; try to make it round with the help of your palm.
- In a non-stick pan heat some olive oil; cook the patties over medium heat until it becomes crispy and brown from both sides. It will take about 2 minutes per side.
- When your patties are done put them aside.
- Now take your burger bun and cut them half, slightly toss them in the pan with olive oil from the both sides.
- On the bottom half of the bun, spread some lettuce leaves, place your Pattie on it and top it with tomato slices and other half of the bun.
- My Instant Tuna Burger is ready to dig in.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 328 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.27 g
5.29%
Polyunsaturated Fat 2.03 g
Monounsaturated Fat 2.51 g
Cholesterol 38 mg
15.2%
Sodium 1271 mg
55.26%
Potassium 646 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 3.02 g
9.44%
Sugars 6.16 g
6.84%
Protein 28 g
Vitamin A 6.22%
Vitamin C 22.5%
Calcium 5.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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