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Servings: 1
15 g protein
68 g carbs
4 g fat
348 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add cinnamon, oats, honey, fat-free milk, banana and yogurt in a blender and mix well. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 348 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.53 g
6.38%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.63 g
Cholesterol 10 mg
4%
Sodium 152 mg
6.61%
Potassium 986 mg
Total Carbohydrate 68 g
21.94%
Dietary Fiber 3.83 g
11.97%
Sugars 39.46 g
43.84%
Protein 15 g
Vitamin A 21.22%
Vitamin C 18.75%
Calcium 48.9%
Iron 0%
* Nutritional Values are estimated and may vary
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