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Servings: 1
7 g protein
37 g carbs
4 g fat
197 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop half the banana and mix it with rest of the ingredients (6 ounces of skim milk, 1/3 cup ice, 1 tsp vanilla extract) and transfer the contents into a blender. Blend until a thick mixture is formed
- Pour the shake into a tall glass
- Sprinkle 1 tsp cinnamon on top of the shake for added flavor
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 197 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 2.28 g
9.5%
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1 g
Cholesterol 14 mg
5.6%
Sodium 82 mg
3.57%
Potassium 675 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 4.13 g
12.91%
Sugars 23.58 g
26.2%
Protein 7 g
Vitamin A 5.67%
Vitamin C 13.75%
Calcium 23%
Iron 0%
* Nutritional Values are estimated and may vary
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