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Servings: 1
4 g protein
40 g carbs
1 g fat
176 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Transfer all the ingredients into a blender and blend them until you get a smooth mixture
- If required, thin the smoothie using a calcium-fortified orange juice
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 176 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.53 g
2.21%
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.27 g
Cholesterol 3 mg
1.2%
Sodium 46 mg
2%
Potassium 378 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 3.33 g
10.41%
Sugars 27.95 g
31.06%
Protein 4 g
Vitamin A 2.22%
Vitamin C 97.5%
Calcium 11.2%
Iron 0%
* Nutritional Values are estimated and may vary
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