Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
22 g protein
91 g carbs
8 g fat
488 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take little salt water and cook pasta in it according to directions. Set aside ½ cup of this water.
- Then take a small bowl. Add 2 tbsp lemon juice and lemon zest in it.
- Now peel asparagus in a ribbon form using a vegetable peeler.
- Now add cooked pasta in a pot. Then toss it with little pasta water, ground pepper, salt, oil cheese, lemon juice and zest and asparagus.
- Divide the above combination equally between 4 bowls and top each of them with Parmesan.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 488 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.52 g
10.5%
Polyunsaturated Fat 1.12 g
Monounsaturated Fat 3.4 g
Cholesterol 11 mg
4.4%
Sodium 214 mg
9.3%
Potassium 479 mg
Total Carbohydrate 91 g
29.35%
Dietary Fiber 2.62 g
8.19%
Sugars 0 g
0%
Protein 22 g
Vitamin A 6.11%
Vitamin C 55%
Calcium 22.4%
Iron 46.15%
* Nutritional Values are estimated and may vary
Similar meals
-
Spanish Spaghetti With Olives
1 serving - 576 kcal30g protein 98g carbs 10g fat -
Spaghetti With Burst Cherry Tomatoes
1 serving - 343 kcal13g protein 64g carbs 6g fat -
Spaghetti Alla Carbonara
1 serving - 496 kcal23g protein 57g carbs 19g fat -
Spaghetti With Shaved Asparagus
1 serving - 729 kcal29g protein 133g carbs 14g fat -
Spaghetti With Bison Meat Sauce
1 serving - 503 kcal51g protein 32g carbs 19g fat -
Whole Wheat Spaghetti With Tofu & Arugula
1 serving - 492 kcal21g protein 85g carbs 10g fat
Meals with similar macros
-
Two Beans Chili With Sweet Potato
1 serving - 490 kcal19g protein 86g carbs 9g fat -
Whole Wheat Spaghetti With Tofu & Arugula
1 serving - 492 kcal21g protein 85g carbs 10g fat -
Bulk Nasi Goreng
1 serving - 529 kcal23g protein 85g carbs 11g fat -
Moroccan Chickpea And Vegetables Stew
1 serving - 478 kcal19g protein 88g carbs 8g fat -
Grill Zucchini With Garbanzo Beans And Quinoa
1 serving - 503 kcal21g protein 84g carbs 10g fat