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Servings: 1
27 g protein
13 g carbs
7 g fat
219 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a deep pan, saute chopped onions with olive oil.
- Add cubed beef and saute over medium heat until brown.
- Add water, chopped potatoes, tomatoes and corn, cook for 5 minutes.
- Then add chopped carrot and mushrooms, cook for 5 more minutes.
- Add minced garlic, chopped spring onions, salt and black pepper, stir and cook for 2-3 minutes.
- Serve hot with brown rice to add some complex carbs in diet.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 219 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 2.61 g
10.88%
Polyunsaturated Fat 0.87 g
Monounsaturated Fat 3.85 g
Cholesterol 71 mg
28.4%
Sodium 178 mg
7.74%
Potassium 782 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 2.26 g
7.06%
Sugars 3.36 g
3.73%
Protein 27 g
Vitamin A 32.44%
Vitamin C 13.75%
Calcium 4.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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