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Servings: 1
23 g protein
10 g carbs
4 g fat
165 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In heavy bottom, oven proof pan heat little olive oil and cook the tenderloin until brown from all sides.
- Remove from the pan and season it with all the dry powders, herbs and vinegar.
- Coat well with the marinade and pour any remaining oil and juices from the pan.
- Preheat the oven to 450 F and bake the tenderloin for 10 to 15 minutes.
- Let it stand for 5 minutes inside the oven, then remove and cut into slices.
- Serve with roasted vegetables.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 165 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.33 g
1.38%
Polyunsaturated Fat 0.22 g
Monounsaturated Fat 0.8 g
Cholesterol 0 mg
0%
Sodium 7 mg
0.3%
Potassium 159 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 2.89 g
9.03%
Sugars 1.01 g
1.12%
Protein 23 g
Vitamin A 0.56%
Vitamin C 2.5%
Calcium 7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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