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Servings: 1
16 g protein
48 g carbs
8 g fat
327 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Let the oven be preheated to 190 degrees C
- Take a bowl and add salsa, cilantro, black beans, Parmesan cheese and cheddar cheese.
- Take 1 tortilla and spread the salsa mixture at its centre. Then keep the remaining portion of tortilla over the filling.
- Now take a baking sheet and place quesadilla over it and brush little butter over it.
- Now place the quesadilla in the oven and bake it until it turns brown. You can use a pizza cutter to slice quesadilla.
- Before serving garnish quesadilla with red bell pepper and guacamole.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 327 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.7 g
7.08%
Polyunsaturated Fat 0.17 g
Monounsaturated Fat 0.82 g
Cholesterol 9 mg
3.6%
Sodium 732 mg
31.83%
Potassium 286 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 2.34 g
7.31%
Sugars 2.74 g
3.04%
Protein 16 g
Vitamin A 6.78%
Vitamin C 5%
Calcium 18%
Iron 0%
* Nutritional Values are estimated and may vary
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