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Servings: 1
19 g protein
14 g carbs
5 g fat
177 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 Fahrenheit
- Combine the ingredients in a bowl.
- Give a nice mix with a spoon.
- Fill a spoonful of mixture in the muffin molds.
- Bake them for 30 minutes in oven or until golden brown.
- Serve with tomato sauce or salad.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 177 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.96 g
8.17%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 1.86 g
Cholesterol 53 mg
21.2%
Sodium 235 mg
10.22%
Potassium 477 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.9 g
2.81%
Sugars 6.36 g
7.07%
Protein 19 g
Vitamin A 1.11%
Vitamin C 3.75%
Calcium 3.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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