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Servings: 1
10 g protein
6 g carbs
5 g fat
110 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Let the oven be heated to 350 degrees Celsius.
- Take a large nonstick skillet and heat some olive oil in it. Then add onion in it and cook for a couple of minutes. Then add mushrooms into the skillet and continue cooking for 4 minutes or until the mushrooms have become tender. Add spinach and continue heating for a minute.
- Take a medium size bowl and add eggs, pepper, salt, ¼ cup cheese, egg whites and egg. Combine all the ingredients well. Now add the spinach mixture and combine well.
- Take a cake pan coated with cooking spray and pour the above mixture into it. Add the remaining cheese over the frittata and continue baking for at least half an hour. By now the cheese would have melted and the eggs would have settled in the middle. Now cut the frittata into 4 wedges and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 110 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.1 g
4.58%
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.38 g
Cholesterol 93 mg
37.2%
Sodium 310 mg
13.48%
Potassium 370 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 1.07 g
3.34%
Sugars 1.14 g
1.27%
Protein 10 g
Vitamin A 20.11%
Vitamin C 11.25%
Calcium 4.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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