Simple Protein Spinach Dish [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Simple, clean, easy. High in protein and iron, low in carbs!

Nutrition

• calories: 603
• protein: 84
• carbs: 12
• fat: 26
• saturated fat: 3.31
• polyunsaturated fat: 2.39
• monounsaturated fat: 3.69
• cholesterol: 372
• sodium: 379
• potassium: 1812
• dietary fiber: 6.6
• sugars: 1.63
• vitamin a: 1567
• vitamin c: 84
• calcium: 353
• iron: 11
• magnesium: 0
• complex carbs: 3.77
• other fats: 16.61

Ingredients

• 300 gram Spinach, raw
• 2 large Egg, whole, raw, fresh
• 3 patty Steak Tartare (chopped steak)
• 2 dash Spices, pepper, black
• 2 dash Salt, table

Instructions

• Boil water, when cooking add the eggs and boil for 8 minutes depending how you like your eggs.
• Boil the spinach for around 5 minutes. Add some salt and pepper to taste.
• Mix the tartare with salt and pepper, and form into patties.
• Heat up a pan and grill the patties for a couple of minutes until done.