Green Peas & Sweet Corn Stir Fry [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Green peas and sweet corn stir fry is an instant recipe to try when you are low on time. Made with very simple ingredients, this stir-fry is gluten free and is ready in just 10 minutes. Green peas are a good source of protein and provide amino acids that are necessary for cell growth. Sweet corn offers a bundle of health benefits. They are full of energy, vitamins (A, B and C), minerals (Zinc, copper, Iron) and antioxidants. Overall, the recipe is low in fat and high in fiber and protein.

Nutrition

• calories: 348
• protein: 18
• carbs: 62
• fat: 4
• saturated fat: 0.66
• polyunsaturated fat: 2.03
• monounsaturated fat: 1.06
• cholesterol: 0
• sodium: 1250
• potassium: 658
• dietary fiber: 16.37
• sugars: 12.59
• vitamin a: 276
• vitamin c: 30
• calcium: 111
• iron: 6
• magnesium: 0
• complex carbs: 33.04
• other fats: 0.25

Ingredients

• 1 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 1 package yields Peas, green, frozen, cooked, boiled, drained, with salt
• 1 stalk, medium Celery, raw
• 5 gram ginger, peeled and chopped
• 10 gram Water
• 1 nuts Nuts, pine nuts, dried
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black

Instructions

• Heat the oil in a large non stick pan.
• Add chopped ginger and celery and cook until fragrant.
• Add green peas and sweet corn, cook while stirring.
• Add water and cook covered for 2-3 minutes.
• Add pine nuts, salt and pepper, mix thoroughly.
• Remove from the heat and serve hot.