Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
5 g protein
21 g carbs
1 g fat
93 kcal
I was experimenting a bit with my new juicer, and I thought why not combine the iron rich spinach with some nice creatine for the ultimate strength cocktail. Turned out to taste very well! I drink it in the morning on my workout days for that extra pump.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x package Spinach, rawozPer serving 4 g protein 5g carbs 1 g fat
- 1 x fruit Oranges, raw, all commercial varietiesozPer serving 1 g protein 15g carbs 0 g fat
- Creapure universal creatineozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all ingredients in a fruit juicer / slow juicer
- Might also work in a blender, I am not sure!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 93 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.12 g
0.5%
Polyunsaturated Fat 0.26 g
Monounsaturated Fat 0.04 g
Cholesterol 0 mg
0%
Sodium 112 mg
4.87%
Potassium 1029 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 6.26 g
19.56%
Sugars 12.85 g
14.28%
Protein 5 g
Vitamin A 75.56%
Vitamin C 136.25%
Calcium 19.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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