Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
5 g protein
21 g carbs
1 g fat
93 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all ingredients in a fruit juicer / slow juicer
- Might also work in a blender, I am not sure!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 93 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.12 g
0.5%
Polyunsaturated Fat 0.26 g
Monounsaturated Fat 0.04 g
Cholesterol 0 mg
0%
Sodium 112 mg
4.87%
Potassium 1029 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 6.26 g
19.56%
Sugars 12.85 g
14.28%
Protein 5 g
Vitamin A 75.56%
Vitamin C 136.25%
Calcium 19.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Cordon Bleu
1 serving - 305 kcal44g protein 11g carbs 10g fat -
Breakfast Smoothie
1 serving - 992 kcal67g protein 97g carbs 39g fat -
Garden Salad
1 serving - 602 kcal39g protein 36g carbs 37g fat -
Garden Vegetable Crustless Quiche
1 serving - 335 kcal37g protein 27g carbs 8g fat -
Uber Stuffed Cordon Bleu Chicken
1 serving - 449 kcal53g protein 38g carbs 10g fat
Meals with similar macros
-
Canal House Lentils
1 serving - 126 kcal5g protein 18g carbs 4g fat -
Mango-yogurt Drink
1 serving - 98 kcal6g protein 18g carbs 0g fat -
Mexican Jicama Snack
1 serving - 84 kcal2g protein 19g carbs 0g fat -
Fluffy French Toast
1 serving - 117 kcal5g protein 18g carbs 3g fat -
Post – Workout Sweet Potato Snacks
1 serving - 136 kcal2g protein 23g carbs 4g fat -
Steamed Asian Greens With Honey Soy Sauce
1 serving - 84 kcal6g protein 16g carbs 1g fat