Banana Cream Pie Smoothie [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Bananas are extremely nutritious in that they contain protein, folate, magnesium, dietary fiber, potassium, vitamin C, manganese and vitamin B6. Eating bananas is beneficial to lower blood pressure levels in the body. Vanilla yogurt contains lots of nutrients like vitamins, minerals, proteins and sodium. Eating vanilla yogurt helps to control high blood pressure. Low-fat milk is loaded with a number of key nutrients like vitamins A, D and E, folate, magnesium, calcium and protein.

Nutrition

• calories: 300
• protein: 13
• carbs: 52
• fat: 6
• saturated fat: 1.82
• polyunsaturated fat: 0.34
• monounsaturated fat: 2.86
• cholesterol: 8
• sodium: 189
• potassium: 689
• dietary fiber: 2.22
• sugars: 32.68
• vitamin a: 17
• vitamin c: 9
• calcium: 312
• iron: 0
• magnesium: 0
• complex carbs: 17.1
• other fats: 0.98

Ingredients

• 2 piece Ice cubes
• 1 cup, sliced Bananas, raw
• 0.5 1 tbsp Graham Cracker Crumbs
• 0.5 tsp Vanilla extract
• 1 cup Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
• 0.5 cup Milk, dry, nonfat, regular, without added vitamin A and vitamin D
• 1 oz Pie Crust, Cookie-type, Graham Cracker, Ready Crust
• 0.5 cup 1% low fat milk

Instructions

• Cut the banana into slices and freeze them for at least an hour.
• Now add the sliced bananas and other ingredients in a blender and process until you get a smooth mixture.
• Transfer the mixture to 2 tall glasses and serve them with Graham cracker crumbs.
• Serve immediately.