Salmon, Goat Cheese Sandwich [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Helps to feel full

Nutrition

• calories: 315
• protein: 21
• carbs: 35
• fat: 10
• saturated fat: 4.98
• polyunsaturated fat: 1.21
• monounsaturated fat: 3.22
• cholesterol: 24
• sodium: 895
• potassium: 413
• dietary fiber: 4.69
• sugars: 4.18
• vitamin a: 187
• vitamin c: 12
• calcium: 111
• iron: 3
• magnesium: 0
• complex carbs: 26.13
• other fats: 0.59

Ingredients

• 50 gram Fish, salmon, chinook, smoked
• 1 oz Cheese, goat, soft type
• 2 slice, large Bread, rye, toasted
• 15 gram Spinach, raw
• 15 gram Onion, red, raw
• 2 slice, thick/large Tomatoes, red, ripe, raw, year round average

Instructions

• Add ingredients to the bread, toast together in a pan