Bean Sprout And Chicken Soup [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

This recipe is very close to my heart as it reminds me my childhood, when my granny made this soup for us in long winter nights. It is super tasty and healthy. I am still making this for myself to remind those wonderful years of my life. The recipe is perfect for my muscle building diet plan, as it incorporated with chicken breast, bean sprouts, butternut squash and herbs. A very simple to make chicken soup that goes well with any side dish you want to pair with this. As far as I am concerned I like to enjoy this soup with my tossed multigrain bread slices. Try this high protein recipe and check out, how easily you can achieve your macro nutrition plan.

Nutrition

• calories: 521
• protein: 41
• carbs: 66
• fat: 12
• saturated fat: 1.51
• polyunsaturated fat: 1.18
• monounsaturated fat: 4.38
• cholesterol: 7
• sodium: 648
• potassium: 621
• dietary fiber: 5.07
• sugars: 7.44
• vitamin a: 51
• vitamin c: 66
• calcium: 105
• iron: 4
• magnesium: 0
• complex carbs: 53.49
• other fats: 4.93

Ingredients

• 1 fillet Chicken breast, low fat
• 1 cup Brussels sprouts, cooked, boiled, drained, with salt
• 1 tbsp chopped Onions, raw
• 1 cup Soup, stock, chicken, home-prepared
• 0.5 cup Butternut Squash
• 1 tsp, ground Spices, oregano, dried
• 1 tbsp, leaves Spices, thyme, dried
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 tsp Oil, olive, salad or cooking
• 1 tbsp chopped Garlic
• 1 tbsp PACE, Diced Green Chilies
• 1 cup Coriander (cilantro) leaves, raw
• 1 fl oz Lemon juice, raw

Instructions

• Take a non-stick pan and sauté onion with olive oil until brown.
• Add chicken, garlic, oregano, thyme, salt and pepper. Cook for 2-3 minutes.
• Add stock and bean sprouts along with butternut slices and green chilies.
• Let it simmer on low heat for 10-15 minutes.
• Finally add chopped cilantro and lemon juice, remove from the heat.
• Serve hot with tossed multigrain bread slices.